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Upper back pain can make everyday movement feel heavy and uncomfortable. At Cornerstone Family Chiropractic we offer gentle, expert care to help you regain comfort, strength, and mobility.
Upper back pain often develops slowly and quietly, but over time it can interfere with posture, breathing comfort, sleep quality, and everyday movement. At Cornerstone Family Chiropractic, we provide focused, gentle chiropractic care to help patients reduce upper back tension, restore mobility, and move with greater ease and confidence.
Our approach is careful, patient focused, and based on understanding how the thoracic spine works with the neck, shoulders, and rib cage as a connected system.
The upper back, also known as the thoracic spine, sits between the neck and lower back and plays a critical role in posture and stability. This area supports the rib cage and protects the spinal cord, which limits its natural range of motion compared to other spinal regions.
When stiffness, joint restriction, or muscle imbalance develops in the upper back, it can lead to discomfort that feels tight, achy, sharp, or burning. Many patients also notice reduced flexibility, muscle fatigue, or tension that spreads into the shoulders and neck.
Upper back pain may appear suddenly or develop gradually over time, especially when daily habits place repeated strain on this region.
Upper back discomfort is often related to mechanical and postural factors rather than sudden injury alone. Some of the most common contributors include:
In some cases, joint irritation, nerve sensitivity, or disc changes in the thoracic spine may also contribute to ongoing pain or stiffness.
A proper evaluation helps determine whether your pain is muscular, joint based, or related to movement restriction elsewhere in the spine.
While every patient responds differently, many people report gradual improvements such as:
Upper back pain is rarely the same from one person to another. That is why we take time to explain what we find, answer questions, and tailor care plans around your comfort level and lifestyle needs.
At Cornerstone Family Chiropractic, education is part of treatment. We want you to understand what is happening in your body and how small changes can support long term spinal health.
For a broader view of how we support spinal conditions, you can also explore our full approach on the main back pain service page.
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Dr. Zach grew up in Murfreesboro, Tennessee. He received his undergraduate degree in Biology from Middle Tennessee State University. He then went on to receive his Doctor of Chiropractic degree from Life University in Marietta, Georgia. He enjoys spending time with his wife and family, and he spends his free time on his hobbies of fitness and board game collecting. “I have a passion for helping families to be healthy, well and thriving together. I wish to help as many people as I can to live a long and wonderful life full of vitality and lasting relationships. I am so excited to be serving the people of Huntsville with Cornerstone Family Chiropractic!”
Dr. Trey received his bachelors in International Business from Spring Hill College. After spending time in other careers he ultimately found chiropractic to be closely connected to his lifestyle and passion for helping others. He is a graduate of Life University where he received his doctorate of chiropractic. Since then he has moved back to his hometown, Foley, to help educate his community on the benefits of chiropractic care. He seeks to help build healthy families through a holistic health and wellness lifestyle. In his spare time he enjoys being active — whether it’s playing golf, pickle ball or other physical activities. ‘I look forward to serving you and your family on your journey to health and wellness!
Dr. Cam is from Oak Grove, Alabama. He went to University of Alabama at Birmingham for 3 years before transferring to Life University, in Marietta, Ga, to start the chiropractic program. He finished his undergraduate degree in interdisciplinary studies while at Life working on his Doctor of Chiropractic degree. He loves spending time with his wife and daughter, as well as going to the lake and golfing with the boys. ‘God has equipped our bodies with the power to heal! I am proud to help facilitate care to progress toward optimum health.’
Dr. Paige Edwards was born in Fort Irwin, California and grew up in Tampa, FL. She attended Auburn University where she majored in Exercise Science and minored in Marketing. Inspired to help others improve their overall health, she furthered her education by obtaining her Doctorate of Chiropractic degree from Life University in Marietta, Georgia. Dr. Paige has received advanced proficiency certifications in TRT, Activator, and Webster techniques. She specializes in pediatric and maternal chiropractic care and is passionate about helping families find health naturally through safe, gentle, and effective chiropractic care. Dr. Paige is happily married and the proud mom of two little boys. Outside of the office, you can find Dr. Paige hiking national parks, paddle boarding, doing yoga, and spending time with her cat, dog, friends, and family. “I truly encompass and believe that ‘the power that made the body, heals the body.’ I am so honored to serve this community and help families experience optimum health through a vitalistic approach!
Dr. Tony is from Deptford, NJ. He attended Rutgers University and obtained his Doctor of Chiropractic degree from Life University. Dr. Tony has spent the last two decades practicing in Western Pennsylvania. He recently moved back to Auburn, AL where he loves to spend time with his three children and his granddaughter as well as being physically active. ‘My mission has always been to help each patient reach their optimum health potential through natural means.’
Dr. Jordan grew up here in Auburn, Alabama. His first experience with Chiropractic followed a bad soccer accident that left him unable to stand, much less walk, without debilitating low back pain. After his first adjustment, he was able to stand. After three months of care, he was back on the field playing soccer again. Dr. Jensen graduated from Auburn University in 2013 with a Bachelor’s in Biomedical Sciences and then Palmer College of Chiropractic in 2018, becoming a Doctor of Chiropractic. “God used Chiropractic to show me that despite total brokenness, whether physically or mentally, we can heal. As chiropractic empowered me, I hope to be a vessel that helps guide others to the same freedom I’ve experienced.” Shortly after graduation, Dr. Jensen was accepted into the International Chiropractic Association’s Diplomate of Craniocervical Studies where his postgraduate studies focus on Chiropractic applications and outcomes using advanced imaging.
Dr. Joe is from Flint, Michigan. He received his undergraduate degree in Interdisciplinary Health Studies from Michigan State University. He then moved to Marietta, Georgia and obtained his Doctor of Chiropractic degree from Life University. He loves spending time with his daughter and playing sports. Dr. Joe is an avid fan of the Detroit Pistons and Detroit Lions! (Don’t hold that against him!) “I have a passion for helping children, families, and athletes of all ages. My goal is to help each person in their personal journey toward health and healing. I am honored to be in Auburn and am looking forward to serving you!”
Dr. Rusty was born and raised in Opelika and grew up loving this area. “I was blessed to have a chiropractor as a father, and benefited from being under care my entire life! This allowed me to know at an early age my purpose in life… to help people through chiropractic care.” He attended Auburn University, majoring in Exercise Science, gaining an understanding of how the human body works. He furthered his education by attending Life University. During his time there, he gained a thorough clinical experience and specialized in pediatric and maternal care. “I have a passion for serving entire families and believe that everyone has the right to experience optimum health! I look forward to serving you and your family!”