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Your neck plays a critical role in supporting your head and allowing for a wide range of motion, but it is also one of the most vulnerable parts of your body. At Cornerstone Family Chiropractic, with locations in Auburn, Phenix City, and Foley, AL, we are committed to helping you protect your neck and prevent injuries before they happen. Here are some practical tips to keep your neck healthy and pain-free.
Poor posture is one of the leading causes of neck strain and injury. Whether you are sitting at a desk, driving, or using your phone, make sure to:
Prolonged screen time can lead to “text neck,” a condition caused by looking down at your phone or computer for too long. To prevent this:
Regular exercise can help build strength and flexibility in the muscles that support your neck. Incorporate gentle stretches and strengthening exercises into your routine to reduce the risk of strain or injury.
Your sleeping position and pillow can have a big impact on your neck health. To prevent stiffness and discomfort:
When lifting heavy objects, use proper technique to avoid straining your neck. Always lift with your legs, not your back or neck, and avoid sudden, jerky movements.
Regular chiropractic care can help maintain proper alignment and prevent neck injuries. At Cornerstone Family Chiropractic, we are here to support your overall health and wellness with personalized care and expert guidance.
If you are ready to take proactive steps toward a healthier neck, schedule an appointment with the closest Cornerstone Family Chiropractic location. Let us help you stay pain and injury-free for years to come.
You can also read: Is It Safe to See a Chiropractor for the Neck Pain? Risks, Myths and Facts Explained
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Dr. Zach grew up in Murfreesboro, Tennessee. He received his undergraduate degree in Biology from Middle Tennessee State University. He then went on to receive his Doctor of Chiropractic degree from Life University in Marietta, Georgia. He enjoys spending time with his wife and family, and he spends his free time on his hobbies of fitness and board game collecting. “I have a passion for helping families to be healthy, well and thriving together. I wish to help as many people as I can to live a long and wonderful life full of vitality and lasting relationships. I am so excited to be serving the people of Huntsville with Cornerstone Family Chiropractic!”
Dr. Trey received his bachelors in International Business from Spring Hill College. After spending time in other careers he ultimately found chiropractic to be closely connected to his lifestyle and passion for helping others. He is a graduate of Life University where he received his doctorate of chiropractic. Since then he has moved back to his hometown, Foley, to help educate his community on the benefits of chiropractic care. He seeks to help build healthy families through a holistic health and wellness lifestyle. In his spare time he enjoys being active — whether it’s playing golf, pickle ball or other physical activities. ‘I look forward to serving you and your family on your journey to health and wellness!
Dr. Cam is from Oak Grove, Alabama. He went to University of Alabama at Birmingham for 3 years before transferring to Life University, in Marietta, Ga, to start the chiropractic program. He finished his undergraduate degree in interdisciplinary studies while at Life working on his Doctor of Chiropractic degree. He loves spending time with his wife and daughter, as well as going to the lake and golfing with the boys. ‘God has equipped our bodies with the power to heal! I am proud to help facilitate care to progress toward optimum health.’
Dr. Paige Edwards was born in Fort Irwin, California and grew up in Tampa, FL. She attended Auburn University where she majored in Exercise Science and minored in Marketing. Inspired to help others improve their overall health, she furthered her education by obtaining her Doctorate of Chiropractic degree from Life University in Marietta, Georgia. Dr. Paige has received advanced proficiency certifications in TRT, Activator, and Webster techniques. She specializes in pediatric and maternal chiropractic care and is passionate about helping families find health naturally through safe, gentle, and effective chiropractic care. Dr. Paige is happily married and the proud mom of two little boys. Outside of the office, you can find Dr. Paige hiking national parks, paddle boarding, doing yoga, and spending time with her cat, dog, friends, and family. “I truly encompass and believe that ‘the power that made the body, heals the body.’ I am so honored to serve this community and help families experience optimum health through a vitalistic approach!
Dr. Tony is from Deptford, NJ. He attended Rutgers University and obtained his Doctor of Chiropractic degree from Life University. Dr. Tony has spent the last two decades practicing in Western Pennsylvania. He recently moved back to Auburn, AL where he loves to spend time with his three children and his granddaughter as well as being physically active. ‘My mission has always been to help each patient reach their optimum health potential through natural means.’
Dr. Jordan grew up here in Auburn, Alabama. His first experience with Chiropractic followed a bad soccer accident that left him unable to stand, much less walk, without debilitating low back pain. After his first adjustment, he was able to stand. After three months of care, he was back on the field playing soccer again. Dr. Jensen graduated from Auburn University in 2013 with a Bachelor’s in Biomedical Sciences and then Palmer College of Chiropractic in 2018, becoming a Doctor of Chiropractic. “God used Chiropractic to show me that despite total brokenness, whether physically or mentally, we can heal. As chiropractic empowered me, I hope to be a vessel that helps guide others to the same freedom I’ve experienced.” Shortly after graduation, Dr. Jensen was accepted into the International Chiropractic Association’s Diplomate of Craniocervical Studies where his postgraduate studies focus on Chiropractic applications and outcomes using advanced imaging.
Dr. Joe is from Flint, Michigan. He received his undergraduate degree in Interdisciplinary Health Studies from Michigan State University. He then moved to Marietta, Georgia and obtained his Doctor of Chiropractic degree from Life University. He loves spending time with his daughter and playing sports. Dr. Joe is an avid fan of the Detroit Pistons and Detroit Lions! (Don’t hold that against him!) “I have a passion for helping children, families, and athletes of all ages. My goal is to help each person in their personal journey toward health and healing. I am honored to be in Auburn and am looking forward to serving you!”
Dr. Rusty was born and raised in Opelika and grew up loving this area. “I was blessed to have a chiropractor as a father, and benefited from being under care my entire life! This allowed me to know at an early age my purpose in life… to help people through chiropractic care.” He attended Auburn University, majoring in Exercise Science, gaining an understanding of how the human body works. He furthered his education by attending Life University. During his time there, he gained a thorough clinical experience and specialized in pediatric and maternal care. “I have a passion for serving entire families and believe that everyone has the right to experience optimum health! I look forward to serving you and your family!”